[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venitex.cz\/jedla-seminka-borovice\/#Article","mainEntityOfPage":"https:\/\/www.venitex.cz\/jedla-seminka-borovice\/","headline":"Jedl\u00e1 sem\u00ednka borovice","name":"Jedl\u00e1 sem\u00ednka borovice","description":"V sami\u010d\u00edch kv\u011btech, pod d\u0159ev\u011bn\u00fdmi \u0161upinkami se nach\u00e1z\u00ed semena, kter\u00e1 obsahuj\u00ed tyto vynikaj\u00edc\u00ed o\u0159\u00ed\u0161ky, kter\u00e9 slou\u017eila u\u017e od","datePublished":"2020-02-25","dateModified":"2020-02-25","author":{"@type":"Person","@id":"https:\/\/www.venitex.cz\/author\/#Person","name":"","url":"https:\/\/www.venitex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venitex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venitex.cz\/wp-content\/uploads\/img_a382069_w2977_t1593589192.jpg","url":"https:\/\/www.venitex.cz\/wp-content\/uploads\/img_a382069_w2977_t1593589192.jpg","height":0,"width":0},"url":"https:\/\/www.venitex.cz\/jedla-seminka-borovice\/","about":["Elektro"],"wordCount":409,"articleBody":"      V sami\u010d\u00edch kv\u011btech, pod d\u0159ev\u011bn\u00fdmi \u0161upinkami se nach\u00e1z\u00ed semena, kter\u00e1 obsahuj\u00ed tyto vynikaj\u00edc\u00ed o\u0159\u00ed\u0161ky, kter\u00e9 slou\u017eila u\u017e od prav\u011bku jako tradi\u010dn\u00ed sou\u010d\u00e1st lidsk\u00e9 potravy v Asii, St\u0159edomo\u0159\u00ed a u Indi\u00e1n\u016f z jihoz\u00e1padu. Dnes je tato pochoutka roz\u0161\u00ed\u0159en\u00e1 po cel\u00e9m sv\u011bt\u011b. Americk\u00e9 pinie maj\u00ed sem\u00ednka pom\u011brn\u011b velk\u00e1, evropsk\u00e1 jsou men\u0161\u00ed a u\u017e\u0161\u00ed a asijsk\u00e1 maj\u00ed tvar zrnek kuku\u0159ice. Asijsk\u00e1 sem\u00ednka jsou nejlevn\u011bj\u0161\u00ed, ale ne v\u017edy jde o kvalitn\u00ed produkt a m\u016f\u017eou dokonce zp\u016fsobit jednu zvl\u00e1\u0161tn\u00ed alergii, kter\u00e1 vyvol\u00e1 v \u00fastech na n\u011bkolik dn\u00ed ho\u0159kou pachu\u0165, kter\u00e1 sama zmiz\u00ed. Piniov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed tendenci rychle \u017eluknout, proto se doporu\u010duje jejich rychl\u00e1 konzumace a uchov\u00e1v\u00e1n\u00ed v chladu nebo i zmrazen\u00e9. Obsahuj\u00ed pom\u011brn\u011b hodn\u011b b\u00edlkovin a tuk\u016f. Jsou tak\u00e9 zdrojem manganu, ho\u0159\u010d\u00edku, zinku, \u017eeleza a vitam\u00ednu E, B1, B2, B3. Jejich vyu\u017eit\u00ed je i ve farmaceutick\u00e9m pr\u016fmyslu a v aromaterapii. Maj\u00ed zvl\u00e1\u010d\u0148uj\u00edc\u00ed a hydrata\u010dn\u00ed schopnosti. Nejv\u00edce je ov\u0161em ocen\u00edme v kuchyni, kdy se kombinuj\u00ed s masem, rybami, zeleninou. P\u0159id\u00e1vaj\u00ed se do sal\u00e1t\u016f a pomaz\u00e1nek, najdeme je v pe\u010divu, su\u0161enk\u00e1ch a jsou nenahraditelnou sou\u010d\u00e1st\u00ed zn\u00e1m\u00e9 italsk\u00e9 om\u00e1\u010dky \u2013 pesta. Piniov\u00e9 o\u0159\u00ed\u0161ky p\u016fsob\u00ed na nervov\u00fd syst\u00e9m, sni\u017euj\u00ed hladinu cholesterolu, pozitivn\u011b p\u016fsob\u00ed na c\u00e9vy a srdce, posiluj\u00ed mozek, zm\u00edr\u0148uj\u00ed \u00fazkost, pom\u00e1haj\u00ed t\u011blu zbavit se such\u00e9ho ka\u0161le. Chutn\u00e9 piniov\u00e9 o\u0159echy dokonce omezuj\u00ed chu\u0165 k j\u00eddlu, a proto jsou skv\u011blou potravinou podporuj\u00edc\u00ed hubnut\u00ed. Tipy na konzumaci: Piniov\u00e9 o\u0159\u00ed\u0161ky se hod\u00ed do v\u0161ech zeleninov\u00fdch sal\u00e1t\u016f, obzvl\u00e1\u0161t\u011b jejich jemn\u00e1 chu\u0165 vynikne tam, kde je pou\u017eit\u00fd v\u00fdrazn\u00fd s\u00fdr (gorgonzola, koz\u00ed s\u00fdr) a kuli\u010dky hroznov\u00e9ho v\u00edna. P\u0159i dom\u00e1c\u00edm pe\u010den\u00ed chleba sta\u010d\u00ed o\u0159\u00ed\u0161ky posypat chleba a z b\u011b\u017en\u00e9ho produktu se stane najednou zaj\u00edmav\u00fd a nutri\u010dn\u011b mnohem \u017e\u00e1dan\u011bj\u0161\u00ed chl\u00e9b. Pokud m\u00e1te r\u00e1di pe\u010den\u00e9 ryby, zkuste p\u0159ed pe\u010den\u00edm lososa maso posypat piniov\u00fdmi o\u0159\u00ed\u0161ky. Ty vytvo\u0159\u00ed zaj\u00edmavou a dopl\u0148uj\u00edc\u00ed k\u0159upavou ozdobu, http:\/\/www.vintirov.cz\/cs\/1-1005-2-vintirov_-soutez-o-neoriginalnejsi-vlastnorucne-vyrobenou-ozdobu.html  kter\u00e1 je\u0161t\u011b v\u00edce vylep\u0161\u00ed zdravou rybu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedl\u00e1 sem\u00ednka borovice","item":"https:\/\/www.venitex.cz\/jedla-seminka-borovice\/#breadcrumbitem"}]}]