[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venitex.cz\/proc-dychat-nosem\/#Article","mainEntityOfPage":"https:\/\/www.venitex.cz\/proc-dychat-nosem\/","headline":"Pro\u010d d\u00fdchat nosem?","name":"Pro\u010d d\u00fdchat nosem?","description":"D\u00fdch\u00e1n\u00ed nosem jako alfa omega zdrav\u00e9ho \u017eivotn\u00edho stylu Co ud\u011blat pro sv\u00e9 zdrav\u00ed je\u0161t\u011b dnes? Spr\u00e1vn\u011b d\u00fdchejte. Mo\u017en\u00e1","datePublished":"2023-06-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.venitex.cz\/author\/#Person","name":"","url":"https:\/\/www.venitex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venitex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venitex.cz\/wp-content\/uploads\/kettlebell-3293446_640_4.jpg","url":"https:\/\/www.venitex.cz\/wp-content\/uploads\/kettlebell-3293446_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.venitex.cz\/proc-dychat-nosem\/","about":["\u017divotn\u00ed styl"],"wordCount":425,"articleBody":"D\u00fdch\u00e1n\u00ed nosem jako alfa omega zdrav\u00e9ho \u017eivotn\u00edho styluCo ud\u011blat pro sv\u00e9 zdrav\u00ed je\u0161t\u011b dnes? Spr\u00e1vn\u011b d\u00fdchejte. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, pro\u010d d\u011blat z n\u011b\u010deho tak samoz\u0159ejm\u00e9ho v\u011bdu. Ale d\u00fdch\u00e1n\u00edm velmi v\u00fdrazn\u011b ovliv\u0148ujete va\u0161e zdrav\u00ed. A to bu\u010f pozitivn\u011b nebo negativn\u011b. Podle toho, jak d\u00fdch\u00e1te.V\u011bd\u011bli jste? Podle pr\u016fzkumu d\u00fdch\u00e1 skoro 50% populace pusou. To m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, suchu v \u00fastech a z\u00e1pachu z \u00fast. Z fyziologick\u00fdch projev\u016f je to nap\u0159\u00edklad zapadl\u00e1 \u010delist, \u00fazk\u00e9 patro a unaven\u00e9 o\u010di.Co v\u00e1m p\u0159inese d\u00fdch\u00e1n\u00ed nosem?bd\u011bl\u00e9\u00a0 o\u010di a jasn\u00fd pohleddob\u0159e vyvinutou \u010delistsiln\u011bj\u0161\u00ed l\u00edcn\u00ed kostilep\u0161\u00ed sp\u00e1nekni\u017e\u0161\u00ed krevn\u00ed tlak\u0161irok\u00e9 patroPokud v\u00e1s o t\u00e9matu d\u00fdch\u00e1n\u00ed zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si knihu: Nau\u010dte se spr\u00e1vn\u011b d\u00fdchat, autor: Yvan Cam3 jednoduch\u00e9 kroky, jak spr\u00e1vn\u011b d\u00fdchat? D\u00fdchejte nosem, pomalu a do b\u0159icha.\u00a0Mo\u017en\u00e1 jste te\u010f zjistili, \u017ee d\u00fdch\u00e1te cel\u00fd \u017eivot \u0161patn\u011b. Nic se ned\u011bje. V\u017edy je \u010das na zm\u011bnu. Ale stejn\u011b jako ka\u017ed\u00e1 zm\u011bna, bude cht\u00edt i zm\u011bna d\u00fdch\u00e1n\u00ed trp\u011blivost. Pravd\u011bpodobn\u011b to nep\u016fjde hned ze dne na den. Proto pomalu tr\u00e9nujte. B\u011bhem dne se zastavujte a p\u0159istihujte p\u0159i tom, jak d\u00fdch\u00e1te. Poka\u017ed\u00e9 si uv\u011bdomte 3 kroky popsan\u00e9 v\u00fd\u0161e:1) d\u00fdchat nosem2) d\u00fdchat pomalu3) d\u00fdchat do b\u0159ichaNa dech se soust\u0159e\u010fte i b\u011bhem sportu nebo meditace. N\u011bkte\u0159\u00ed fanou\u0161ci spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed dokonce vyu\u017e\u00edvaj\u00ed i speci\u00e1ln\u00ed n\u00e1plasti na \u00fasta na noc, aby b\u011bhem noci, kdy se nemohou kontrolovat d\u00fdchali nosem.Tip: d\u00fdchat nosem u\u010dte i sv\u00e9 d\u011bti. V\u0161\u00edmejte si sv\u00e9 rodiny a p\u0159\u00e1tel, jak d\u00fdchaj\u00ed. Pokud budou m\u00edt z\u00e1jem, o d\u00fdch\u00e1n\u00ed nosem jim pov\u011bzte v\u00edce.\u00a0A abychom v\u00e1s je\u0161t\u011b v\u00edce namotivovali, pov\u00edme v\u00e1m 3 nejv\u011bt\u0161\u00ed v\u00fdhody d\u00fdch\u00e1n\u00ed nosem.\u00a01) posiluje imunitn\u00ed syst\u00e9m2) podporuje funkci mozku3) podporuje psychickou pohodu a odbour\u00e1v\u00e1 stresV\u011bd\u011bli jste? I zv\u00ed\u0159ata d\u00fdchaj\u00ed p\u0159irozen\u011b nosem. Jedin\u00fd \u010dty\u0159noh\u00fd par\u0165\u00e1k pes se d\u00fdch\u00e1n\u00edm pusou ochlazuje.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d d\u00fdchat nosem?","item":"https:\/\/www.venitex.cz\/proc-dychat-nosem\/#breadcrumbitem"}]}]