[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venitex.cz\/zdrave-svacinky-ktere-zasyti-a-pohladi-chutove-poharky\/#Article","mainEntityOfPage":"https:\/\/www.venitex.cz\/zdrave-svacinky-ktere-zasyti-a-pohladi-chutove-poharky\/","headline":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed a pohlad\u00ed chu\u0165ov\u00e9 poh\u00e1rky","name":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed a pohlad\u00ed chu\u0165ov\u00e9 poh\u00e1rky","description":"Doba se zm\u011bnila s n\u00edm i pohled na na\u0161e stravov\u00e1n\u00ed. Zat\u00edmco v n\u011bkdej\u0161\u00edch dob\u00e1ch bylo zcela norm\u00e1ln\u00ed sej\u00edt","datePublished":"2020-05-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.venitex.cz\/author\/#Person","name":"","url":"https:\/\/www.venitex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venitex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venitex.cz\/wp-content\/uploads\/rychl%C3%A1%20sva%C4%8Dinka.jpg","url":"https:\/\/www.venitex.cz\/wp-content\/uploads\/rychl%C3%A1%20sva%C4%8Dinka.jpg","height":0,"width":0},"url":"https:\/\/www.venitex.cz\/zdrave-svacinky-ktere-zasyti-a-pohladi-chutove-poharky\/","wordCount":430,"articleBody":"    Doba se zm\u011bnila s n\u00edm i pohled na na\u0161e stravov\u00e1n\u00ed. Zat\u00edmco v n\u011bkdej\u0161\u00edch dob\u00e1ch bylo zcela norm\u00e1ln\u00ed sej\u00edt se k ned\u011bln\u00edmu ob\u011bdu, dnes tento zvyk v\u00edd\u00e1me jen sporadicky. Zkr\u00e1tka j\u00eddlo odsouv\u00e1me na vedlej\u0161\u00ed kolej a j\u00edme ve sp\u011bchu. Celkov\u011b se doba velmi urychlila, a pokud s n\u00ed chceme dr\u017eet krok, tak na n\u011bco takov\u00e9ho jako je hodinov\u00e1 pauza na ob\u011bd nen\u00ed \u010das, o sva\u010din\u00e1ch ani nemluv\u011b. P\u0159itom na\u0161e t\u011blo je na j\u00eddle z\u00e1visl\u00e9, je to pr\u00e1v\u011b j\u00eddlo, ze kter\u00e9ho si bere pot\u0159ebnou energii pro sv\u016fj provoz.   Mnoho z n\u00e1s argumentuje t\u00edm, \u017ee na sn\u00eddani nebo sva\u010diny zkr\u00e1tka nem\u00e1 \u010das, jejich p\u0159\u00edprava je zdlouhav\u00e1 a n\u00e1ro\u010dn\u00e1 a je mnohem jednodu\u0161\u0161\u00ed s\u00e1hnout u\u017e po hotov\u00e9m, i kdy\u017e ne v\u017edy \u00fapln\u011b zdrav\u00e9m, v\u00fdrobku nebo nej\u00edst v\u016fbec. P\u0159itom to nen\u00ed v\u016fbec pravda, sn\u00eddan\u011b nebo sva\u010dina m\u016f\u017ee b\u00fdt hotov\u00e1 za p\u00e1r minut. Uk\u00e1\u017eeme v\u00e1m n\u011bkolik zdrav\u00fdch sva\u010din, kter\u00e9 jsou hotov\u00e9 za p\u00e1r minut, skv\u011ble chutnaj\u00ed a nav\u00edc jsou je\u0161t\u011b zdrav\u00e9.  Potrp\u00edte si na sladk\u00e9m? Tak by ve va\u0161\u00ed sva\u010dinov\u00e9 krabi\u010dce nem\u011bly chyb\u011bt o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce mrazem Nakliceno, ovesn\u00e9 ty\u010dinky nebo t\u0159eba dom\u00e1c\u00ed granola s jogurtem. Nav\u00edc takovou sva\u010dinku m\u016f\u017eete postupn\u011b uzob\u00e1vat b\u011bhem pr\u00e1ce. Ovoce a ovesn\u00e9 vlo\u010dky obsahuj\u00ed spoustu vl\u00e1kniny, o\u0159echy zase zdrav\u00fd pod\u00edl tuk\u016f, zasyt\u00ed v\u00e1s tak na hodn\u011b dlouhou dobu a v\u00e1s nebudou p\u0159epad\u00e1vat chut\u011b na sladk\u00e9.   M\u00e1te rad\u011bji slan\u00e9 sva\u010dinky? \u017d\u00e1dn\u00fd probl\u00e9m! Takov\u00fd celozrnn\u00fd toast s \u010derstv\u011b p\u0159ipravenou pomaz\u00e1nkou, \u0161unkou a avok\u00e1dem tak\u00e9 nemus\u00ed b\u00fdt k zahozen\u00ed. P\u0159\u00edprava dom\u00e1c\u00ed pomaz\u00e1nky je sice \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale klidn\u011b si j\u00ed m\u016f\u017eete p\u0159ipravit den p\u0159edem do krabi\u010dky. Pokud p\u0159eci jenom nest\u00edh\u00e1te nebo se v\u00e1m zkr\u00e1tka nechce po ve\u010der p\u0159ipravovat sva\u010diny na dal\u0161\u00ed den, po cest\u011b do pr\u00e1ce se zastavte ve fresh baru, kde v\u00e1m dle chuti nam\u00edchaj\u00ed zeleninov\u00e9 nebo ovocn\u00e9 smoothie, kter\u00e9 dok\u00e1\u017ee zahnat i v\u011bt\u0161\u00ed hlad a p\u0159itom obsahuje vyv\u00e1\u017eenou porci \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed a pohlad\u00ed chu\u0165ov\u00e9 poh\u00e1rky","item":"https:\/\/www.venitex.cz\/zdrave-svacinky-ktere-zasyti-a-pohladi-chutove-poharky\/#breadcrumbitem"}]}]